НАРУШЕНИЕ СНА И УРОВЕНЬ СТРЕССА У СТУДЕНТОВ В КОНЦЕ УЧЕБНОГО ГОДА

SLEEP DISTURBANCE AND STRESS LEVEL IN STUDENTS AT THE END OF THE ACADEMIC YEAR

One of the problems of modernity in megacities is an overly active rhythm of life, lack of time, normal rest and proper sleep. Gradually, there are disturbances in circadian rhythms, sleep and wakefulness, movement disorders during sleep (restless legs syndrome), parasomnia, insomnia, hypersomnia. The busy life of students is also not distinguished by a good sleep. What affects their well-being and activity, psycho-emotional well-being and resistance to stress.