THE IMPACT OF VEGETARIAN DIETS: A SСOPING REVIEW

Every day there are more and more old-timers and ardent opponents of veganism in the world. Neutral people show interest in this type of diet by expressing approval or disapproval. Therefore, in order to determine a position that corresponds to reality, it is necessary to familiarize yourself with the studies and the conclusions based on these studies. The Systematic Review examines current patterns and practices of vegetarian diets in Western countries and their impact on health. They range from healthy and adequate to inadequate, and the lifestyle that accompanies them also varies. A distinction is made between a vegetarian diet and vegetarianism, with its broader philosophical and life implications. The positive aspects of a well-planned vegetarian diet and some of the inappropriate patterns are discussed, with particular attention to the problems of life-cycle planning. This review examines the characteristics of the gut microbiome shaped by vegetarian diets and the impact of diet-related nutrients on gut microbial abundance. Interactions between microbial nutrient metabolites associated with a vegetarian diet and gut physiology are also discussed. More than 100 scientific articles were reviewed, and after several stages of selection, 31 articles were presented in more detail. The results indicate that vegetarian diets may be an effective strategy for developing a more diverse gut microbial ecosystem and maintaining a favorable gut physiology. This article will help you understand the interactions between vegetarian diets, the gut microbiota and its metabolites, and aspects of gut health.