THE EFFECT OF L-CARNITINE ON FAT BURNING DURING CARDIO TRAINING

Many athletes and amateurs use L-carnitine for fat burning, but many are unaware of the ambiguity of this method and the possible consequences of uncontrolled intake. Purpose of the article was to analyze the effect of L-carnitine on fat burning during cardio training. The authors reviewed the literature on the use of L-carnitine during cardio training and described the possible effects of L-carnitine on fat burning.

Authors
Bobunova A.S. 1 , Teplitskaya P.A. 1
Conference proceedings
Актуальные проблемы физической культуры и спорта в современных социально-экономических условиях
Language
English
Pages
276-279
Status
Published
Year
2024
Organizations
  • 1 Peoples' Friendship University of Russia named after Patrice Lumumba
Keywords
l-Carnitine; amino acids; weight; vitamins; fat burning during cardio training
Date of creation
01.07.2024
Date of change
01.07.2024
Short link
https://repository.rudn.ru/en/records/article/record/109293/
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